Everywhere I look I see people posting about their plans and goals for 2019. Dry January, meat free January, exercise January etc, etc....

On 23rd November 2018 I had worked for 20 years in packaging. In this role I've worked for manufacturers of wet wipes, of cheese &...

Did we ever truly intend to be the busy worker bees that we have become? Every year new technology is launched, that will help us, to...

Money what does it mean to you? What words do you associate with money? Our psychology around money is often one of the biggest issues in...

Authentic, I read somewhere recently it is one of the most over used words of this moment and I'm sure we've all read things about this,...

Halloween you either love it or hate it or are vaguely indifferent to this celebration. When I was a child there was no trick or treat,...

My last blog was 2.5 weeks ago. I sang out about shining bright. I felt amazing - so strong and full of life. I posted the blog whilst I...

I’ve been on Rhiw Mountain for 1and a half weeks, my first week a free week from the owners of my cottage. I’d wanted a week here alone...

We are the makers of our past, our present and our future. But how many of us feel sorry for ourselves and hope that a white knight will...

I've told my story many times within these blogs about my journey to where I am today - in my previous role I was a head of department,...

I've spoken about this before , but this week something happened and the universe provided. Whether it's looking for signs, experiencing...

Learning is very much a mental process that leads to lasting change in knowledge, behaviour or both. It's an amazing thing that many of...

Can you believe how fast this year is going, it's September already and only 4 more months until the end of the year. I adore September,...

In the UK, when it comes to the weather, we've had a year of extremes - the beast from the East bringing snow and extreme cold and then a...

Any of you who have been reading my blogs will know the journey of self-discovery I have been on. Since leaving my job to starting up my...

I'm a bit behind the times but last months issue of Psychologies Magazine(July 18) about looking for signs was yet again aligned with...

Most people aren't even aware that they have any beliefs that hold them back. They often think things happen to them and don't believe...

haven't spoken about my empathic abilities for some time, I now live a life better suited to my sensitive nature and I understand when to...

What are the values and beliefs that shape you? What are you passionate about? Do you fight for those values and beliefs? Should you...

May and June were interesting months for me. The 12 month anniversary of setting up my business, so lots to do for my end of year...