Like everyone I have been on that eternal quest to find the best self-care solutions for me. I looked high and I looked low, and I tried...

A social media trend or a true answer to life problems? Self-care - everywhere you go these words are spoken. Self-care is the new black,...

've been a bit quiet here, my world a blur of opportunities and meet ups with wonderful people. I feel blessed and love the life I lead...

Who were your role models when you were growing up? Pop stars? A teacher? a relative? a Sibling? Do you remember? Did you have one? What...

It's 2 years today 2nd June 2019, since I left my corporate world job. I want to share with you my own journey and growth. I am a...

Once upon a time there was a woman who longed to be true to herself, to reconnect, to love, to live, to have fun. She dreamed of a life...

Do you ever feel the nudge? I realise that as an empath and highly sensitive person that I am experiencing something that not everyone...

"My darling girl, when are you going to realise that being normal is not necessarily a virtue? It rather denotes a lack of courage." -...

Ok, so just writing this blog makes me feel sick. Why? Because I have a whole taboo in my head about being sexy. I have written myself a...

When I go bodyboarding I get that sense of stillness. If you've ever seen the surfing Guinness ad (can you believe its 20 years old) the...

Today is the Spring Equinox, also known as Ostara and in the Northern Hemisphere marks the start of spring. Night and day are equal in...

Kindness is a gift that we can give always. A little light and sunshine in the depths of darkness, a candle to guide the way. I've always...

I found my tribe along time ago when I started buying Psychologies Magazine, the first magazine that wasn't telling me how to dress, how...

I am strong, I am healthy and I am bright and shiny. People comment on me having smiley eyes and a sunny disposition. Most people will...

This week is Valentine's Day and however you feel about this date the topic of love is everywhere. What is love? A human construct? A...

Tonight is a dark moon. A new moon. A moon we cannot see. Tonight is dark, but without a moon in the sky the stars shine brighter....

Freedom - can we truly feel free? What makes you feel trapped in life? Is it your circumstances? Where you were born, your social...

What does it take to be courageous? Is it climbing a mountain, winning a race, is it sailing the oceans, or is it coping with a life...

I wonder when it became the norm to say you were an artist or a scientist? I know this is the message I received at school, and even...

Every week through 2019 I'll be discussing a phrase or word that I relate to self-care. This week my word is MOVEMENT. I need to move and...