I'm not sure if you have seen the internet reviews of the Gillette advert. If you get chance do watch it, don't read the comments, most...

I'm an over thinker. I used to be worse but since training in Myers Briggs and NLP I've tamed the unconscious voice in my head, but...

Every week through 2019 I'll be discussing a phrase or word that I relate to self-care. This week my words is to CONTEMPLATE When was the...

If you had to choose one word for 2019 what would that word be? A word that sums up the life you want to have? A word that distills your...

I've noticed a lot of people this week talking about their lives. What they write may be familiar to you whether it's time to change...