Once upon a time there was a woman who longed to be true to herself, to reconnect, to love, to live, to have fun. She dreamed of a life...

Do you ever feel the nudge? I realise that as an empath and highly sensitive person that I am experiencing something that not everyone...

"My darling girl, when are you going to realise that being normal is not necessarily a virtue? It rather denotes a lack of courage." -...

Ok, so just writing this blog makes me feel sick. Why? Because I have a whole taboo in my head about being sexy. I have written myself a...

When I go bodyboarding I get that sense of stillness. If you've ever seen the surfing Guinness ad (can you believe its 20 years old) the...

Today is the Spring Equinox, also known as Ostara and in the Northern Hemisphere marks the start of spring. Night and day are equal in...

Kindness is a gift that we can give always. A little light and sunshine in the depths of darkness, a candle to guide the way. I've always...

I found my tribe along time ago when I started buying Psychologies Magazine, the first magazine that wasn't telling me how to dress, how...

I am strong, I am healthy and I am bright and shiny. People comment on me having smiley eyes and a sunny disposition. Most people will...

This week is Valentine's Day and however you feel about this date the topic of love is everywhere. What is love? A human construct? A...

Tonight is a dark moon. A new moon. A moon we cannot see. Tonight is dark, but without a moon in the sky the stars shine brighter....

Freedom - can we truly feel free? What makes you feel trapped in life? Is it your circumstances? Where you were born, your social...

What does it take to be courageous? Is it climbing a mountain, winning a race, is it sailing the oceans, or is it coping with a life...

I wonder when it became the norm to say you were an artist or a scientist? I know this is the message I received at school, and even...

Every week through 2019 I'll be discussing a phrase or word that I relate to self-care. This week my word is MOVEMENT. I need to move and...

I'm not sure if you have seen the internet reviews of the Gillette advert. If you get chance do watch it, don't read the comments, most...

I'm an over thinker. I used to be worse but since training in Myers Briggs and NLP I've tamed the unconscious voice in my head, but...

Every week through 2019 I'll be discussing a phrase or word that I relate to self-care. This week my words is to CONTEMPLATE When was the...

If you had to choose one word for 2019 what would that word be? A word that sums up the life you want to have? A word that distills your...

Everywhere I look I see people posting about their plans and goals for 2019. Dry January, meat free January, exercise January etc, etc....